New Year, New Energy Workout
Duration: 15-20 Minutes
Equipment needed
Bodyweight
Keep that new year energy going with this 4-move, full-body workout.
Do each move for 45 seconds + 15 seconds of rest. Repeat 3-4 times, and don’t forget to add in a few minutes of warm up and cool down, for a complete 15-20 minute workout.
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Squat Taps
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Skater Lunges
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Goddess Crunches
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Push Up + Side Plank
