Beginners Yoga Workshop Part 2

Welcome to "Beginners Yoga Workshop - Part 2"! In this session, we will flow through basic asanas, incorporating shoulder stretches, deep stretches, and introductory arm balances. This energizing sequence is designed to help you strengthen and lengthen as you continue to grow in your practice.

Knee to Chest 
Reclined Half Pigeon 
Reclined Cow Face
*Repeat on other side
Bridge 
Windshield Wipers

Cross Legged + Bound Hands Stretch
Shoulder Stretch
Tricep Stretch
*Repeat on other side

High Plank
Locust + Bound Hands (2x)
Child's Pose + Tricep Stretch (3x)
Box + Shoulder Stretch (3x)
*Repeat on other side

Down Dog + Twist
Malasana (Yogi Squat) + Shoulder Stretch
Mountain + Tricep Stretch
Pyramid + Twist
Curtsy + Seated Twist
Halfway Lift
Forward Fold
Rise to Stand
*Repeat on other side

High Plank
Chaturanga 
Updog
Down Dog
3-Legged Dog 
High Lunge
Prayer Twist
Warrior 2
Reverse Warrior
Extended Side Angle
Reverse Triangle
High Plank
*Repeat on other side

Arm Balances
Dolphin 
Head Stand
Crow