Shadowboxing Combos Workout

Welcome to Boxing Combos 101. This Shadowboxing workout focuses on building combinations with timing and defense! We will complete two circuits with punches and functional movements.
 

The Punches:  

Jab
Cross
Front Hook
Back Hook
Front Uppercut
Back Uppercut
Defense: Slips

Warm-up: 

Arm Swings
Hip Swings
Toes to Sky Reach
Torso Twists

Circuit:
Combo 1: 

30 Seconds (Jab, Jab Cross, Jab Cross Hook BUILD – 1, 1-2, 1-2-3) 
Reverse Lunge & Punch 30 Seconds
Plank Jacks 30 Seconds
Rest 30-60 seconds

Combo 2: 

30 Seconds (Front Hook, Back Hook,Front Upper, Back Upper, Slip, Slip)
3,4,5,6 Slip, Slip 
Standing Leg Raises 30 Seconds
Jump Rope 30 Seconds

Shake It out - Option to repeat the round for an extra burn!

Cooldown:
Shoulder Cross Body Stretch
Overhead Oblique Stretch
Forward Fold
Kneeling Hip Stretch
Seated Figure 4 Stretch

Keep Showing up, practice makes progress!