Self Care Flow

Workout with Nic Randall from Flex & Flow Join Nic of Flex & Flow for a 20 Minute Flow that will help you calm, ground, and restore.

Class Outline:

• Begin in a comfortable seat
• Table top / all fours
• Cat / Cow spinal movement
• Puppy Pose
• Downward Facing Dog
• 3-Legged Dog > Lizard Lunge > 3 Legged Dog > 3 Cat/Cow Lunges > High Lunge > Revolved Lunge > Exalted Lunge > Warrior 2 > Downward Facing Dog (Repeat on the left)
• Reclined Bound Angle Pose
• Supine Twist, Right and Left
• Legs Up the Wall