Wind Down Yoga Flow

Take 10 minutes to bring yourself a sense of calm, whether it’s a needed mid-day respite or part of your evening wind down routine.

Grounding:
Spinal Circles
Shoulder Stretch
Spinal Twist + Side Stretch
Crossed Arms Back Stretch

Flow:
Windshield Wipers + Twist
Cat & Cow
Thread The Needle
Shoulder Stretch (Cactus Arms)
Shoulder Stretch (Eagle Arms)
90/90 + Twist
Butterfly Pose
Seated Wide-Legged Fold 

Deep Stretch:
Hip Opener + Supine Twist
Reclined Half Pigeon
Legs Up
Bridge Pose
Windshield Wipers
Happy Baby

Grounding:
Reclined Butterfly Pose
Full Body Stretch 
Seated Cross Ankled
Mindful Breathing
Namaste