Barbell Landmine Workout

This is a full body workout that uses a barbell landmine attachment to build muscular strength and cardiovascular endurance!
 

Warm-Up:
Cross Body Arm Swings (20-30 Seconds)
Inchworm to Hip Stretch & T- Spine Rotation (30-40 Seconds~6-8 reps)
Traveling Child’s Pose (30 Seconds~6-8 reps)
Boot Strappers (30 Seconds~8-10 reps)

Strength Circuit 8-10 Reps Each
Staggered Stance Deadlift 
Split Stance Low Row 
Thruster
Standing Rotational Press

These circuits can be repeated one to two extra rounds in order to increase output. They should also be performed with a 30-60 second recovery between exercises!

Cooldown (20-30 Seconds Each):
Standing Tricep Stretch
Rotator Cuff and Neck Stretch
Forearm Stretch 
Standing Hip Flexor Stretch
Traveling Hamstring Stretch

Job Well Done! Keep Showing up, practice makes progress!