Full Body Strength Band Workout

We will complete four warm-up exercises and six multi-joint movements! Complete 2-3 rounds of each circuit to build endurance.

Warm-Up (30 Sec Each)

• Inchworm to Hip Stretch

• Squat to Rotational Reach

• Quad Pulls

• Alternating Super Hero

Circuit 1 (60 Sec Each):

• Overhead Press

• Tricep Kickbacks

• Reverse Lunge to Rotation

Circuit 2 (60 Sec Each):

• Bent Over Row

• Single Leg Bicep Curl 

• Situp To Reverse Fly

Cooldown:

• Kneeling Hip and Shoulder Stretch

• Lying Hamstring Stretch

• Pass Thrus

• Standing Oblique Stretch