De-Stressing Yoga Flow

Here is a de-stressing yoga sequence you can do to bring back ease and relaxation to your body. This 5-minute grounding flow is filled with heart openers, hip work and gentle twists to help you feel calm and renewed.

Poses:
Happy Baby
Knee To Chest
Open Hip + Supine Twist
*Repeat on both sides

Bow Pose
Supine Twist
Cross Arm Shoulder Stretch 
Up Dog
Thunderbolt (Sitting on shins) 
Seated Cat/Cow + Hands Behind Head
Bound Hands + Forward Fold

90/90 Hip Stretch (3x)
Seated Double Pigeon + Forward Fold
Reclined Half Pigeon 
Bridge Pose
*Repeat on other side

Windshield Wipers (on bed and on wall)
Figure 4 (both sides)
Legs Up + Wide Splits