Full Body Stretch for Stress Relief

Welcome to this relaxing yoga flow that is designed to give your nervous system rest & release. This flow is filled with poses and deep stretches that will help remove built-up stress and improve your overall well-being. You can expect to release tension and strain in areas where we typically feel it the most: the neck, shoulders, low back and hips.

SEATED (1) 
Seated Cross Legged + Shoulder Circles (forward and back)
Seated Cross Legged + Shoulder Stretch -3x
Seated Cross Legged + Interlaced Fingers -3x
90/90 Hip Stretch + Twist (both sides)
90/90 Hip Stretch + Lower/Lift -3x
Butterfly + Fingers Interlaced 
Head to Knee + Side Stretch (both sides)
Windshield Wipers + Twist (both sides)
Seated Half Pigeon (both sides)
Seated Forward Fold + Cross Ankle (both sides)

GROUNDED (1)
Reclined Single Leg Stretch (R)
Knee Circles  
Reclined Single Leg Stretch (L)
Supine Twist + Knees Stacked (both sides)
Supine Twist + Leg Extension (both sides)
Full Body Stretch (with bolster)
Bridge (with bolster)
Supine Twist (with bolster) (both sides)
Plow

SEATED (2)
Butterfly (with bolster)
Seated Twist (both sides)
Heart Pose/Puppy Pose + (prayer hands)
Hip Circles (both sides)

GROUNDED (2)
Down Dog (with bolster)
3 Legged Dog
Half Pigeon (with bolster)
Half Splits + Raised Arm
*both sides

CLOSING
Supine Twist + Variation (both sides)
Legs Up (roll ankles)
Seated Cross Legged + Shoulder Stretch
Seated Crossed Legged + Cactus Arms
Namaste