Spicy Shoulder Workout

Workout by:
Zach of The Flow Collective
Duration: 10-15 Minutes
Equipment needed

None

Spicy shoulder workout coming in HOT! Warning: you might not be able to use your arms after this!

 

Repeat this series 2-3 times or until fatigue:

  1. Downward Dog to Plank (20 reps)
  2. Downdog Push-Ups (15 reps)
  3. Plank Ups (15 reps, alternate starting arm)
  4. Dolphin Hold (start with a 30 sec hold & increase by 10 sec each round)

 

Bodyweight
Upper-Body

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