Beginners Yoga Workshop Part 1

Welcome to a 6 minute "Beginners Yoga Workshop" where we will flow through the basic postures you can expect to practice in Sun Salutation A & B during a Vinyasa Flow class.

Sun A
Cat & Cow
Down Dog
Halfway Lift
Mountain Pose
Chair Pose
Forwrad Fold
High Plank to Low Plank (with knees)
Cobra
Child's Pose
Chaturanga 
Upward Dog 
Child's Pose

Sun B - Warrior Series
Chair Pose + Prayer Twist 
Warrior 1
Warrior 2
*repeat both sides 
Warrior 2
Reverse Warrior 
Extended Side Angle 
High Plank To Low Plank (with knees) & 
Chaturanga (2nd side)
*repeat both sides*

Child's Pose to end!