Ground Down & Reset Yoga Flow

Ground down and reset your body and mind with guidance from Jamie King. This 20-minute hip opening, soothing, and centering yoga flow is the perfect antidote to our busy lifestyles - you can use it anytime you need to unwind from a busy week, shake off the day, or simply just want to give your body and mind a little extra TLC.

Gentle Warm-Up:

• Reclined bound angle pose (or reclined butterfly) - 10 breaths
• Wind removing pose (R)  - 3 breaths
• Supine twist  (R) - 3 breaths
• Wind removing pose (L)  - 3 breaths
• Supine twist  (L) - 3 breaths
• Happy baby - 5 breaths
• Table → Cow  → Cat x3
• Table → downdog 3 breaths
• Ragdoll - 5 breaths  
• Half lift - 3 x → roll up to stand
• Side bend (R +L)
• High Mountain →  forward fold → plank → knees, chest, chin → baby cobra (3 breaths) → child’s pose with side body bend (R +L)

Flow:

• Downdog → 3 legged dog → scorpion dog (R) →  low lunge (3 breaths) → half split (3 breaths) → lizard lunge (5 breaths) → pigeon → Janu Sirsasana (head to knee forward bend) → wild thing (3 breaths)
• Repeat on left side

Cool down:

• Bound angle pose (butterfly) - 8 breaths