Upper Body Contrast/Dynamic Core Workout
Duration: 25-30 Minute
Equipment needed
Best done in-gym for full equipment needs. Otherwise, dumbbells, medicine balls, workout blocks, bands
Carmen’s training style is all about explosive, dynamic movements to help build speed, strength and mobility. Try this 25-30 minute explosive workout to target the upper body and core.
- Strength Movement - Dumbbell Bench - 4x5
- High Force Movement - Push Up Block Taps - 4x4
- Explosive Strength – TK Falling Medicine Ball Toss - 4x3
- High-Speed Plyo – Band Plyo Push Up - 4x4
- Keiser Pull/Punch - 3x5/5
- Body Saw - 3x10
- Farmers Carry - 3x25 yards or to fail
