Slider Workout

This is a full body workout that emphasizes joint stability and time under tension for healthy muscle building! 
 

Warm-Up: 20-30 Seconds Each
Cat Cow
Thread The Needle
Down Dog to Up Dog

Strength Circuit 
Lateral Lunge (8-10 reps each)
Lateral Push-Up (6-8 reps each)
Slow Hamstring Curl (8-10 reps- 3 to 5 second descend)
Mountain Climb to Plank Jack (8-10 reps total)

These circuits can be repeated one to two extra rounds in order to build endurance. They should also be performed with a 30-40 second recovery between sets!

Cooldown (30 Seconds Each):
Rear Delt Stretch (20 Second Each)
Traveling Hip Flexor Stretch (2-3 reps each direction)
Seated Hamstring Stretch (20 Seconds each)
Forward Fold (20 Seconds)
Standing Chest Stretch (20 Seconds)

Job Well Done! Keep Showing up, practice makes progress!