Upper Body Strength with Dumbbells

This is a full body workout that focuses on building upper body and cardiovascular endurance with just a set of moderate to heavy dumbbells! 

Warm-Up:
Cross Body Arm Swings (30 Seconds)
Inchworm to Hand Release Pushup (40 Seconds)
Shoulder Rotations (30 Seconds)
Jumping Jacks (30 Seconds)

Strength Circuit
Push Press (40 Seconds)
Kneeling Hammer Curl (40 Seconds)
Plank Row (40 Seconds)
Bridge Chest Press (40 Seconds)

These circuits can be repeated one to two extra rounds in order to build endurance. They can also be performed with a 15-60 second recovery between exercises!

Cooldown (30 Seconds Each):
Kneeling Tricep & Oblique Stretch (20 Second Each)
Chest and Shoulder Stretch (30 Seconds)
Forearm Stretch (20 Seconds)

Job Well Done! Keep Showing up, practice makes progress!