Rise & Shine Yoga Flow

Use these 12 minutes to ground yourself in the morning and give you mental clarity to be your best self today.

Grounding:
Windshield Wiper Swish (both sides)
Single Leg Stretch (both sides)
Reclined Half Pigeon (both sides)
Happy Baby

Seated:
Seated Cross Ankled
Seated Twist
Cat & Cow 

Flow:
Down Dog + Twist
Child's Pose
3 Legged Dog + Hip Opener
Low Lunge + Twist
High Lunge + Open Arm Twist
Warrior 2 + Straight Arms & Legs 
Extended Side Angle
Runner's Twist
Down Dog
*Repeat Flow on the Left Side*

Deep Stretch:
Grounded Reverse Dancer's
3 Legged Dog
Half Pigeon or (90/90 modification)

Grounding:
Butterfly
Single Leg Stretch 
Hip Opener + Supine Twist
Reclined Butterfly Pose
Full Body Stretch 
Seated Cross Ankled
Mindful Breathing
Namaste