Bodyweight Burnout Bootcamp

Work out with Ruby LaBrusciano-Carris, master trainer at Flex & Flow Get energized and revitalized in this quick and effective bodyweight circuit training workout that works the full body.

Warm Up:

• Walk out to plank pose, pause, walk back to forward fold and stand x 5-10
• 30-second plank hold
• Cat-cow stretches x 3
• Extend right leg behind you, bend the knee at a 90-degree angle and repeat x 5
• Hold bent leg and pulse to the sky x 10
• Repeat with left leg
• Hovered tabletop hold 15 secs
• From hovered table swing knees to right and lift right arm, switch to other side and repeat for 30 secs
• Down dog to forward fold

Upper Body Circuit:

• Plank walk-outs (optional: add pushup this time) x 5
• Shoulder taps x 10
• Pushup to shoulder tap and repeat x 5
• Repeat full circuit x 2

Core Circuit:

• Bicycle crunches x 10
• Leg lowers x 5
• Russian twists x 10
• Repeat full circuit x 2

Lower Body Circuit:

• Reverse lunges (alternating sides) 30 seconds
• Jump squats for 15 seconds
• Side lunges (alternating sides) 30 seconds
• Repeat x 2