Heart Healthy Cardio HIIT & Flow Workout
Duration: 15-20 Minutes
Equipment needed
Gliders (or sub paper plates or towel on hardwood floor)
Need an energy boost? Grab your gliders & let's jump into this heart healthy cardio series.
Try each move for 45 seconds + a 15 second break. Repeat 3-4 times for a good sweat! Add your own warm up and cool down for a 15-20 minute full body workout.
- Mountain Climber Sprint
- Lunge Lifts
- Yogi Squat Thrust
- Pot Stirrers
