More Cardio, Please!

Join Nic for a 20-minute cardio-focused workout that will give you your daily dose of heart-healthy cardio!
 

Warm Up:

• Standing side stretch, right and left sides 30 seconds
• Inch Worms 45 seconds
• Down Dog <-> Plank 45 seconds
• Down Dog → Lizard Lunge Twist, right and left sides 45 seconds
   

Cardio Round 1 (Repeat 2x):

• Jumping Jacks 45 seconds
• Half Burpee 45 seconds
• Plank with Shoulder Taps 45 seconds
   

Cardio Round 2 (Repeat 2x):

• Skate lunges 45 seconds
• Mountain Climbers 45 seconds
• Squats - Regular or Jump Squats 45 seconds
   

Ladder Round:

Do each exercise 1 time through and the next round go for 2, then 3 and so on for 1 minute. After the minute is up, you’ll move down the ladder for 1 minute starting with the number you finished on at the top of the last round.

• Half Burpee
• Mountain Climber
• Plank Up-Downs
   

Cool Down:

• Child's Pose
• Wide Leg Forward Fold
• Low lunge, right and left side
• Seated Figure-4, right and left side