NOW Sports Hub
Trainer + Dietitian Recommendations
From nutrition and training Q&A to workouts, our trainers and experts have you covered.
Expert Q&A: Your Training & Nutrition Questions, Answered
A Winning Approach to Sports Nutrition
Top 5 Sports Nutrition Performance Q&A
5 Sports Nutrition Myths Debunked
5 Sports Nutrition Myths and Truths
Top 5 Q&A with Elite Trainer Patrick Coyne
Top Sports Nutrition + Training Q&A from Collegiate Athletes
Reilly Beatty Answers Her Top Nutrition Questions
Reilly Beatty's 3 Reasons Athletes Should Never Skip Recovery
Top 5 Q&A with Elite Strength Coach Matthew Mulligan
Nutrition + Supplementation Advice
Counting Macros for Muscle Strength & Maintenance
3 Meal Prep Tips for Athletes on the Go
Building a Training Plate
Top Three Reasons Women Should Choose Creatine
What To Look For When Shopping for Trusted Supplements
Youth Athletes & Safe Supplementation
Signs You Need to Fuel Before a Workout & What To Eat
Key Nutrients for Perimenopausal Athletes
Three Changes That Have Helped My Athletes Improve Performance
The Four R’s of Recovery
Matt Mulligan's Workout Stacks to Support Building Mass & Strength
Training + Performance Tips
3 Tips to Build Muscle
3 Tips to Break Through a Fitness Plateau
Heavy Weights, Lean Muscle, Busting the Bulky Myth for Women
Three Tips that May Help Prevent Injury
Dana White Warm Up Drills for Injury Prevention
Athletic Trainer Patrick Coyne Shares Mobility & Stretching Exercises
Reilly Beatty's Five Tips to Maximize Recovery
Why NOW Sports
Why NOW Sports | Umo Callins
Hear from Sports Dietitian Kelly Jones
Hear from Sports Dietitian Dana White
Hear from Sports Dietitian Marie Spano
Hear from Elite Trainer Patrick Coyne
Hear from Elite Trainer Matt Mulligan
Sports Psych Basics: Avoid These 5 Pitfalls
Mind Games: How to Use Food for Performance
Build Velocity & Strength with Elite Strength Coach Matt Mulligan
Get Workout
Reilly’s Three Recovery Recipes*
Get Recipes
5 Sports Nutrition Tips to Optimize Performance
Training Tips for An Ultra Endurance Event
Sports Nutrition for Optimal Recovery - Head Injury or Surgery
Sports Nutrition for Soft Tissue Injuries
Sports Nutrition for Skeletal Injuries
Workouts Developed by Fitness Pros to Empower Active Routines
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.