No Equipment Cardio + Core

Workout Overview:

Timed Interval SuperSets (30/10) - It looks like this:

• 2 Circuits 
• 2 Moves Per Circuit
• Complete each exercise for 30 seconds of work, followed by 10 seconds of rest.
• Repeat each circuit x 2 sets before moving on to the next circuit.
• After completing both circuits perform the 1-minute burnout. Then repeat the entire workout.

CIRCUIT ONE:

x2 Sets

1. 3 Count Mountain Climbers
2. Big X Crunch

CIRCUIT TWO:

x2 Sets

1. Burpee + 2 Squat + Crunch
2. Warrior 3 + Front Kick R/L

1 Minute Launcher Plank + Push Up

Repeat Workout x2

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