Core + Glute Burner Workout
Duration: 15-20 Minutes
Equipment needed
Yoga Mat Recommended
Need a mid-day mood boost? Grab your yoga mat and try this quick Core & Glute workout that will get your heart pumping & raise your energy for the rest of the day!
Complete each move for 60 seconds with a 15 second rest in-between. Repeat 3-4 times.
- Bicycle Crunches
- Wide Leg Mountain Climbers
- Plyo Split Squat Jump (alternating right/left)
- Pulse Squat with Jump
