Medicine Ball Interval Workout

This is a full body interval workout that promotes strength and power using just one piece of equipment- the med ball! 
 

Warm-Up:

1. I’s Y’s T’s (30 Seconds)
2. Squat to Cross Body Crunch (30 Seconds)
3. ALT Lateral Lunge Shift (30 Seconds)
4. Jumping Jacks (30 Seconds)
    

Med Ball Circuit:

1. Reverse Lunge & Rotate (40 Seconds)
2. Sit Up To Press (40 Seconds)
3. Alt Pushup to Side Plank (40 Seconds)
4. Slams (40 Seconds)

These circuits can be repeated one to two extra rounds in order to build endurance. They can also be performed with a 15-60 second recovery between exercises!

Cooldown:

1. Supine Twist and Arm Swing (20 Second Each)
2. Kneeling Tricep Stretch (30 Seconds)
3. Forearm Stretch (20 Seconds)

Job Well Done! Keep Showing up, practice makes progress!