The Brooks Beasts Total Body Strength Training
Duration: 20 Minutes
Equipment needed
Primarily performed in a gym setting
On Fridays, The Brooks Beasts typically do a tempo training run followed by strength training in the gym. Follow along to train like a Beast!
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Lateral Sled Drag – 10 meters in each direction, repeat 2x
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Wall Ankle Flexion – 20 reps, repeat 2x
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Dumbbell Offset Single Leg Dead Lift – 3 sets of 8 reps per leg
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Dumbbell Row – 3 sets of 6-8 reps per side
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Half Kneeling Plate Halo – 10 on each side, repeat 2x
