Upper Body PUSH Workout

Workout Overview:

• 3 Circuits, each circuit is dedicated to one muscle group
  (chest circuit, shoulders circuit, triceps circuit)
• 2-3 Dumbbell Strength Exercises Per Muscle Group
  (40 seconds of work, 20 seconds of rest x 2 sets)
• 2 Cardio Tabata Exercises in Each Circuit
  (20 seconds of work, 10 seconds of rest x 3 sets)

CIRCUIT ONE: Chest Exercises

Strength Exercises (40 seconds work, 20 seconds rest, repeat x2)

1. Single, Single, Double Chest Press
2. Single Arm Chest Fly, Right/Left

Cardio Tabata (20 seconds work, 10 seconds rest, repeat x3)

1. 1 Push Up + 2 Climbers
2. Lateral Hop + Dumbbell Press 

CIRCUIT TWO: Shoulder Exercises

Strength Exercises (40 seconds work, 20 seconds rest, repeat x2)

1. Lateral Raise (set one)/Front Raise (set two)
2. Half Kneeling Single Arm Shoulder Press, Right/Left

Cardio Tabata (20 seconds work, 10 seconds rest, repeat x3)

1. Squat Jack + Press Jack (Dumbbell)
2. Burpees

CIRCUIT THREE: Tricep Exercises

Strength Exercises (40 seconds work, 20 seconds rest, repeat x2)

1. Skull Crushers
2. One Arm Overhead Triceps, Right/Left

Cardio Tabata (20 seconds work, 10 seconds rest, repeat x3)

1. Army Crawl Jacks
2. Single, Single, Double Hop Lateral High Knees

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