Advanced Yoga Poses Workshop
Duration: 10 minutes
Equipment needed
Yoga Mat
Welcome to your "Advanced Yoga Poses Workshop" where we will flow through postures that will have you floating & flying. As your practice evolves so does the asanas you will come to know and love.
Dancer Pose
Revolved Dancer Pose
Half Moon Pose
Sugarcane Pose
Birds Of Paradise Pose
Half Lotus Tree Pose
Toe Stand Pose
*Stretch before arm balances*
Heart Melting Pose + Forearm Lifts
Dolphin Pose + Forearm Lifts
Shoulder Circles
Crow Pose
Crane Pose
(Neck Circles)
Headstand
*Seated Stretches*
Seated Torso Circles
Seated Side Stretch
Head to Knee Pose (variation)
3-Legged Dog + Open Hip
Flying Pigeon Pose
Side Crow Pose
