Southwest BBQ Breakfast on the Go
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Southwest BBQ Breakfast on the Go

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Prep time: 
5 minutes
Cook time: 
5 minutes
Servings: 
1
Nutritional Info: 
Serving Size 153 g
1
egg
½
avocado, sliced
¼ cup
your favorite salsa

If you like your breakfast with a bit of a kick then you’re going to love this simple vegetarian recipe that’s ready for noshing in about 10 minutes. All you need is an egg, a ¼ cup of your favorite salsa, half an avocado and a delicious Southwestern BBQ Q Cup™ for a quick and satisfying breakfast that’s easy to take with you.

  1. Place ¼ cup of water into Q cup and stir.
  2. Crack egg on top of open Q Cup™ and microwave for one minute
  3. Cover and let sit for five minutes.
  4. Add sliced avocado and your favorite salsa.
  5. Replace cover and you have the perfect portable breakfast!

Nutritional Information

Serving Size: 
153 g
Calories: 
200
Total Fat: 
15 g
Saturated Fat: 
2 g
Protein: 
8 g
Total Carbohydrate: 
13 g
Dietary Fiber: 
7 g
Cholesterol: 
0 mg
Iron: 
6%
Sodium: 
300 mg
Calcium: 
2%