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The Secret to a Successful Smoothie
According to holistic health coach, Kelly LeVeque, smoothies are a great body-loving choice in the morning to keep you energized and satisfied. This liquid meal allows your body to continue to cleanse from the night before, while helping to balance blood sugar and shut down hunger hormones for hours.
But not just any smoothie will do it. Kelly's signature smoothie formula includes a combination of four core components:
- Protein (approx. 20g)
- Fiber (10g min)
- Fat (1 tbsp.)
- Greens (handful if fresh, 1 serving if powdered)
*add in 1/4 cup of fruit, liquid, and a hit of superfoods to round out a well balanced beverage.
Featured Smoothies
Spa Smoothie
PROTEIN
Plant Protein, Organic Creamy Vanilla Powder (Expired): 3 level scoops
FAT
Avocado: half
FIBER
White Chia Seed, Organic: 2 tablespoons
GREENS
Spinach: 1 handful
FRUIT
Lemon Juice: half
LIQUID
Unsweetened Almond Milk: 1 ½ cups
SUPERFOOD
Mint: small handful
Berry Green
PROTEIN
Plant Protein, Organic Creamy Vanilla Powder (Expired): 3 level scoops
FAT
MCT Oil Liquid: 1 tablespoon
FIBER
Golden Flax Seeds, Organic : 2 tablespoons
GREENS
Kale: 1 handful
FRUIT
Blueberries: ¼ cup
LIQUID
Water: 1 ½ cups
Lean & Green
PROTEIN
Pea Protein, Organic Powder: 2 level scoops
FAT
Avocado: half
FIBER
Acacia Fiber Organic Powder: 1 tablespoon
GREENS
Kale: 1 handful
FRUIT
Green Apple: ¼ cup
LIQUID
Unsweetened Almond Milk: 1 ½ cups
Dark Chocolate Sea Salt
PROTEIN
Plant Protein, Organic Creamy Chocolate Powder: 3 level scoops
FAT
Virgin Coconut Cooking Oil, Organic: 1 tablespoon
FIBER
Black Chia Seed, Organic: 1 tablespoon
GREENS
Spinach: 1 handful
LIQUID
Unsweetened Almond Milk: 1 ½ cups
SUPERFOOD
Cacao Nibs, Organic & Raw: 1 teaspoon
Build Your Own
Choose one option from each category, click the FINISH button and you’ll get a smoothie recipe that will keep you satisfied for hours. You’ll even have the opportunity to share, print or email yourself your creation.
CHOOSE A PROTEIN
To complete your recipe, you must Choose a Protein
CHOOSE A FAT
To complete your recipe, you must Choose a Fat
CHOOSE A FIBER
To complete your recipe, you must Choose a Fiber
CHOOSE YOUR GREENS
To complete your recipe, you must Choose your Greens
CHOOSE A LIQUID
To complete your recipe, you must Choose a Liquid
CHOOSE A FRUIT (Optional)
To complete your recipe, you must Choose a Fruit
CHOOSE A SUPERFOOD (Optional)
To complete your recipe, you must Choose a Superfood
