Interested in pursuing a more plant-based lifestyle?
The flexitarian diet might be calling your name.
So what is it exactly? A Flexitarian is a flexible vegetarian. Flexitarians eat mostly plants, but still enjoy some meat, poultry, eggs, dairy, and fish. At least 1 in 3 people is a flexitarian.
Dawn Jackson Blatner, Registered Dietitian Nutritionist, is sharing her tips to help you get started today, including a sample three-day menu and shopping guide!