There’s never reason to skip your daily dose of movement with this “do anywhere” lower body blast that requires no equipment and can be done in 12 minutes or less.

Perform each move for 45 seconds, then rest for 15 seconds. Repeat the circuit 3-4 times for a quick and effective burn that will get you glistening.

• Lunge Twists (Right and Left)
• Wall Sits
• Jump Squats

Summer means more time spent outside. Whether you are swimming, hiking, trail running, or just sun bathing by the pool, make sure to continue taking care of your body inside and out! Try this Summer Solstice Stretch to keep your body moving & mobile all summer long!

Hold each of these poses for 30-45 seconds; rest 15 seconds. Repeat series twice. 

• Pyramid Pose
• Simple Twist (Right and Left)
• Wide Legged Fold
• Cross Ankle Fold (Right and Left)

Spicy shoulder workout coming in HOT! Warning: you might not be able to use your arms after this!

Repeat this series 2-3 times or until fatigue:

1. Downward Dog to Plank (20 reps)
2. Downdog Push-Ups (15 reps)
3. Plank Ups (15 reps, alternate starting arm)
4. Dolphin Hold (start with a 30 sec hold & increase by 10 sec each round)

Temperatures are heating up & so are our glutes after this quick lower body burner.

Try 12 reps of each move (make sure to do both legs):

• Chair pulses

• Hover lunge to high kick

• Hip switch squats

• Sumo squats

Here's a no equipment needed Quick Core Burn you can add to your workout, to the end of your run, or just during your lunch break for a midday pick-me-up!

Try each move for 45 seconds + 15 second break. Repeat 3-4 times for a real burn.

• Boat Pose Heel Tap
• Twisting Reverse V-Up
• Plank Ups
• Hovering Table Top Walk

Need an energy boost? Grab your gliders & let's jump into this heart healthy cardio series.

Try each move for 45 seconds + a 15 second break. Repeat 3-4 times for a good sweat! Add your own warm up and cool down for a 15-20 minute full body workout.

• Mountain Climber Sprint
• Lunge Lifts
• Yogi Squat Thrust
• Pot Stirrers⁠
   

Workout Overview:

Rep Drop Ladder (10 reps / 9 reps / 8 reps…) - It looks like this:

• 5 Moves
• Perform 10 Reps Per Move, THEN 9 Reps Per Move, THEN 8 Reps Per Move…and so on untill you get down to 1 rep per move. So 10 rounds of the 5 moves, dropping 1 rep per round.

Exercises:

• Kettlebell Swings
• Deadlift Clean + Squat
• Push Up + Tap 
• Glute Bridge Hold + KB Pullover
• Burpee + 2 KB Swings