Gluten Free Walnut-Baked Chicken
Servings
Serves 4
The mouth-watering combination of chicken and walnuts is popular in many different cultures, and we’re giving this desirable dish a healthy and gluten-free “twist” with our BetterStevia® Lemon Twist liquid and our flavorful, gluten-free Tapioca Flour. It’s a breeze to make and, served with steamed vegetables, this is one meal that’s sure to satisfy.
Ingredients
1 cup
Tapioca Flour, Organic
3 teaspoon
salt
2 teaspoons
garlic powder
1 teaspoon
onion powder
2
eggs, whisked
2 teaspoons
water
4 teaspoons
BetterStevia® Liquid, Lemon Twist
2 cups
Walnuts, Raw & Unsalted
1 cup
parsley, finely chopped
3 cloves
garlic, chopped
4
boneless, skinless chicken breasts
Directions
- Place oven at 350° F.
- Create 3-step breading system.
- In bowl 1 combine tapioca flour, salt, garlic, and onion powder.
- In bowl 2 combine egg, water, and stevia.
- In bowl 3 combine walnuts, parsley, and garlic
- Dust chicken breast in bowl 1, drench in bowl 2, and cover in bowl 3.
- Place chicken breast on parchment paper and in the oven for 25 minutes.
- Serve warm with steamed vegetables.
Nutritional Information
Serving Size
1/2 Chicken Breast
Calories
710
Total Fat
45 g
Saturated Fat
5 g
Protein
42 g
Total Carbohydrate
40 g
Dietary Fiber
0 g
Cholesterol
1958 mg
Iron
2 mg
Sodium
680 mg
Calcium
49 mg
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