Creamy Mushroom Soup
Servings
Serves 4
Classic French recipe with a gluten-free, allergen-friendly twist!
Ingredients
3 tablespoons
Sunflower Oil, Organic
½ cup
onions, chopped fine
1 cup
mushrooms, chopped
1 teaspoon
sea salt
4 tablespoons
gluten-free flour
2 cups
rice milk
1 ½ cups
organic vegetable stock
¼ teaspoon
white pepper
Directions
- Heat canola oil in heavy saucepot over medium heat.
- Add onions, mushrooms, and sea salt. Sweat the vegetables for 2 to 3 minutes or until onions become translucent.
- Add the gluten-free flour and stir. Cook for 3 minutes or until mixture begins to brown.
- Using a whisk, mix in 2 cups of rice milk and allow for soup to reach a soft boil.
- Add vegetable stock and white pepper.
- Cook for an additional 5 minutes and occasionally whisk.
- Serve warm and enjoy!
** Not the biggest fan of mushroom? Replace this ingredient with your favorite vegetable and enjoy.**
Nutritional Information
Serving Size
1 Cup (272 g)
Calories
200
Total Fat
12 g
Saturated Fat
1 g
Protein
2 g
Total Carbohydrate
23 g
Dietary Fiber
1 g
Cholesterol
0 mg
Iron
0 mg
Sodium
820 mg
Calcium
150 mg
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16.9 fl. oz.
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