Harissa Chicken Wings
Servings
Makes 20 Wings (Serves 5)
Ingredients
1 pound
chicken wings
10 to 12
dried red chili peppers
4
cloves garlic, minced
2 teaspoons
red chili pepper
½ teaspoon
sea salt
1 teaspoon
coriander seeds, roasted
1 teaspoon
caraway seeds, roasted
1 teaspoon
cumin seeds, roasted
Directions
- Rehydrate dried red chili peppers in hot water for 15 minutes.
- In a blender combine organic extra virgin olive oil, rehydrated chili, garlic, fresh chili, salt, coriander, caraway, and cumin until paste is formed.
- Combine chicken wings with Harissa paste and place in refrigerator for a minimum of 30 minutes to marinate.
- Preheat oven to 425° F. Line sheet pan with parchment paper.
- Place Harissa chicken wings onto sheet pan and bake for 25 to 30 minutes.
- Serve warm with your favorite dipping sauce.
SERVING SUGGESTION:
Serve with NOW's Sweet Lemon Mustard Sauce
Nutritional Information
Serving Size
4 Wings (218 g)
Calories
470
Total Fat
39 g
Saturated Fat
8 g
Protein
19 g
Total Carbohydrate
10 g
Dietary Fiber
2 g
Cholesterol
70 mg
Iron
2 mg
Sodium
310 mg
Calcium
28 mg
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16.9 fl. oz.
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