Powerful Athlete Collaboration = 5 Power Oat Cup Recipes

NOW has teamed up with power-friends Lottie Bildirici, athlete and creator of Running on Veggies and Active Kitchen, and Brianne Theisen-Eaton, Olympic Bronze Medalist and creator of We Are Eaton, to bring you 5 variations of these super-portable, protein-packed snacks on the go. Try them all! See full recipes below: Peanut Butter Chocolate Chip, Cranberry Orange, Lemon Blueberry, Carrot Cake and Apple Cinnamon.

Power Oat Cups

Base Recipe:

4 cups Rolled Oats, Organic

1 teaspoon baking powder

½ teaspoon cinnamon

¼ teaspoon sea salt

½ cup Date Sugar

½ cup Pea Protein, Organic Natural Vanilla Powder

2¼ cup almond milk

1 teaspoon vanilla extract

½ cup apple sauce


  1. Preheat oven to 375 degrees F.
  2. Grease or spray a muffin pan with coconut oil.
  3. Mix all base ingredients together in a large bowl plus the extra ingredients for whatever variation you're making (see below).
  4. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
  5. Store in the fridge for up to 5 days, in the freezer for longer.


5 Delicious Variations:

Peanut Butter Chocolate Chip:

1/4 cup peanut butter

½ cup chocolate chips + more for topping

Cranberry Orange:

2 teaspoons orange zest (approx. 1/2 orange)

2 tablespoons fresh squeezed orange juice

½ cup cranberries

Lemon Blueberry:

1 teaspoon lemon zest

2 tablespoons fresh squeezed lemon juice

½ cup blueberries

Carrot Cake:

½ cup grated carrots

½ cup raisins

½ cup unsweetened shredded coconut

1 teaspoon cinnamon

Apple Cinnamon:

2 cups pealed and diced apples