Coconut Flour Crepes
We’re taking the simple and versatile crêpe and adding exotic South Seas flavor in this tropical twist recipe. Instead of typical wheat flour we’re using organic coconut flour, and upping the coconut quotient even further with the addition of organic virgin coconut oil. A little tapioca flour, some vanilla extract, and our BetterStevia® Lemon Twist liquid deal the deal!
Ingredients
¼ cup
Coconut Flour, Organic
1 tablespoon
Tapioca Flour, Organic
3
eggs
¼ cup
milk
¼ cup
water
¼ teaspoon
vanilla extract
3 tablespoons
Virgin Coconut Oil in Glass Jar, Organic
Directions
- In a large bowl combine coconut flour and tapioca flour.
- In a separate bowl whisk together eggs, milk, water, BetterStevia drops, vanilla extract, and 2 tablespoons melted coconut oil and pour into coconut flour mixture.
- Combine until the batter has thickened.
- Place 1 teaspon of coconut oil in a pan over medium low heat.
- Pour ¼ cup of batter into the center of the pan, then turn and rotate the pan until the batter spreads to the edges.
- After 1-2 minutes, use a spatula to lift the edge of the crepe.
- If crepe detaches from pan easily, flip and cook for an additional 1 minute.
- Serve warm with fresh fruit or the topping of your choice.
Nutritional Information
Serving Size
1 crepe (89 g)
Calories
200
Total Fat
16 g
Saturated Fat
13 g
Protein
6 g
Total Carbohydrate
7 g
Dietary Fiber
0 g
Cholesterol
165 mg
Iron
1 mg
Sodium
65 mg
Calcium
40 mg
Featured Products
16 oz.
$5.49
16 oz.
$3.69
2 fl. oz.
$11.99
12 fl. oz.
$8.99