Steel Cut Oats, Organic
Good Source of Fiber
Product Description
- Good Source of Fiber
- 100% Whole Grain
- Grown in the USA
Steel cut oats (also known as Irish oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, Steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one's diet.
Soluble fiber from foods such as steel cut oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Steel Cut Oats supplies 2 grams of the 3 grams soluble fiber from oats necessary per day to have this effect.
Available Quantities
2 lbs.
Available Quantities
Suggested Usage & Storage
Combine 1/2 cup oats in 1 1/2 cups water. Add a dash of salt. Bring to a boil, reduce heat and simmer for about 15 minutes, stirring occasionally. Serves two.
Ingredients & Nutrition
| Serving Size: | 1/4 cup dry (38g) | |
|---|---|---|
| Servings Per Container: | About 24 | |
| Amount per Serving | % Daily Value | |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories | 140 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 4g | 14% |
| Soluble Fiber | 2g | |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 5g | 10% |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.6mg | 8% |
| Potassium | 138mg | 2% |
Ingredients: Organic Steel Cut Oats.
Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.
Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
Certified Organic by QAI.
Vegetarian/Vegan Product.
Product of the USA.
