Five Power Oat Cup Recipes

Powerful Athlete Collaboration

NOW has teamed up with power-friends Lottie Bildirici, athlete and creator of Running on Veggies and Active Kitchen, and Brianne Theisen-Eaton, Olympic Bronze Medalist and creator of We Are Eaton, to bring you 5 variations of these super-portable, protein-packed snacks on the go. Try them all!

See base recipe below, including add-ons for your favorite variation: Peanut Butter Chocolate Chip, Cranberry Orange, Lemon Blueberry, Carrot Cake or Apple Cinnamon.

Power Oat Cups -Base Recipe

 

  1. Preheat oven to 375 degrees F.
  2. Grease or spray a muffin pan with coconut oil.
  3. Mix all base ingredients together in a large bowl plus the extra ingredients for whatever variation you're making (see below).
  4. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
  5. Store in the fridge for up to 5 days, in the freezer for longer.

 

4 cups Rolled Oats, Organic
1 teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon sea salt
½ cup Date Sugar, Organic
½ cup Whey Protein Isolate, Creamy Vanilla Powder
2¼ cup almond milk
1 teaspoon vanilla extract
½ cup apple sauce
Peanut Butter Chocolate Chip Variation

Add to the base recipe:

¼ cup peanut butter
½ cup chocolate chips + more for topping
Cranberry Orange Variation

Add to the base recipe:

2 teaspoons orange zest (approx. 1/2 orange)
2 tablespoons fresh squeezed orange juice
½ cup cranberries
Lemon Blueberry Variation

Add to the base recipe:

1 teaspoon lemon zest
2 tablespoons fresh squeezed lemon juice
½ cup blueberries
Carrot Cake Variation

Add to the base recipe:

½ cup grated carrots
½ cup raisins
½ cup unsweetened shredded coconut
1 teaspoon cinnamon
Apple Cinnamon Variation

Add to the base recipe:

2 cups pealed and diced apples

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