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Healthy Living

NOW's Wellness Experts

You’re Enough NOW!

Long to-do lists and daily stressors can leave us feeling taxed and overwhelmed by the day’s end. That’s why prioritizing yourself and your health matters – even if you have just minutes each day to make it happen. Our wellness experts are here to help! They curated two months of simple and approachable wellness inspo to help you fill your tank, feel confident with what you’ve achieved that day, and most importantly, know that you’re enough.

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Expert Calendar images "You're Enough NOW"

MEET THE EXPERTS

SNEAK PEEK OF SOME EXPERT ADVICE

Set of images showing the building of a green smoothie in a blender.

Build Your Smoothie

Use the smoothie builder tool to craft your own flavor combination for a satisfying start to your day.

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Exercise in Micro-Doses

Holistic Health Coach Kelly LeVeque shares the benefits of micro-dosing fitness and movement throughout the day.

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Gut-Brain Axis. Arrow from Brain to Intestines with bubbles reading Mindfulness, Self Care, Cognitive Behavior Therapy, Breathwork. Arrow from Intestines to Brain bubbles reading Assess your diet, Take a daily probiotic, Try L-Glutamine, Practice Intermittent Fasting, and Eat more fiber.

The Gut-Feelings Connection

Dr. Will Cole shares tips to help you rebalance your mood and gut health.

Get the Guide