Monk Fruit Sweetener Equivalency

NOW Real Food® Monk Fruit Extract Organic Powder is 200X sweeter than sugar. Now, it’s available in a variety of ways and flavors - Carmel, Chocolate, Vanilla and Pumpkin Spice - to sweeten just about anything with zero added calories and minus any unpleasant aftertaste. Because it is so much sweeter than sugar, you need to use much less in recipes. Use our handy monk fruit sweetness equivalency chart to find the right measurement by specific product.

Download pdf of Monk Fruit Equivalency chart

 

1
teaspoon
sugar

1
tablespoon
sugar
½ cup
sugar
1 cup
sugar

Organic Monk Fruit Extract Powder

1/96 teaspoon (⅓ scoop) 1/32 spoon (1 scoop) ¼ teaspoon (8 scoops) ½ teaspoon (16 scoops)

Organic Monk Fruit Liquid

5 drops 15 drops 2½ teaspoons (120 drops) 1½ tablespoons (240 drops)

Organic Monk Fruit Packets

½ packet 1½ packets 12 packets 24 packets

Organic Monk Fruit One to One

1 teaspoon 1 tablespoon ½ cup 1 cup