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Michelle Lenhardt
Olympic Swim Coach, Former Olympic Swimmer, Fitness Competitor
Coral Springs, Florida
Try Michelle's Power Greens Morning Shot recipe to get you going every day.
My name is Michelle Lenhardt, a Brazilian living in the US for several years now. I’m a former professional swimmer, Olympian at the 2008 Beijing Games and Pan American Medalist. I retired from the swimming pool in 2013 due to a lumbar spine injury that took me to the operating room twice in two years.
After my “retirement” I dedicated myself to a healthier lifestyle, always searching for ways to make the most of my body and mind with clean nutrition and fitness. That’s when I found out about the fitness competition world, and in 2014 I began competing worldwide.
In 2015, I became a WBFF amateur Champion, and in 2016, a 35+ World Champion.
Now I’m a full-time personal trainer and coach to my husband and Olympic swimmer, Bruno Fratus, as we prepare for Tokyo 2020.
Incorporating natural and high-quality supplements into my routine has been a big part of my success, and I can count on NOW to help support my goals.
Accomplishments
WBFF Amateur Champion – 2015
35+ WBFF World Champion – 2016
Pan American 2011 Silver Medalist, 4×100-meter freestyle relay
Daily Regimen
Favorite Recipe(s)
Power Greens Morning Shot
Ingredients
½ cup water
1 squeezed lemon
2 slices of fresh ginger
1 teaspoon NOW® Sports L-Glutamine Powder
1 teaspoon NOW® Organic Chlorella Powder
1 serving NOW® Propolis Plus Extract Vegetarian Liquid
½ cup chopped Kale
1 tablespoon organic apple vinegar
pinch of Cinnamon
pinch of Cayenne pepper
Directions:
Place all ingredients in blender, blend until smooth, and enjoy!
