Bruno Fratus

Competitive, Olympic Swimmer

Coral Springs, Florida

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Meet NOW Ambassador and Olympic Swimmer Bruno Fratus

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bruno-fratus victory poseMy name is Bruno Fratus, and I’m a professional swimmer from Brazil. Before becoming an Olympian, I started just like any other “hyperactive” kid, trying pretty much every single sport out there – from soccer to surf. But somehow, swimming was the sport I was best at.  It didn’t take too long for me to fall in love with it and develop a highly competitive instinct.

Racing during my high school years was a lot of fun.  As I was becoming a stronger athlete, I was also learning values such as commitment, team work and discipline. The sport of swimming made me who I am today.

So in 2007, at the age of 17, it all started to get more serious.  I moved from my home town to pursue the dream of becoming a professional athlete and Olympian. A few years and yards later, between struggle and success, I was blessed to participate in two Olympic Games: London 2012 and Rio 2016. I’m now honored to support NOW as I focus on my next feat, the 2020 Games.

NOW products have played a key role in my training routine, and now as an Ambassador, I’m excited to train harder and race even faster!

Accomplishments

bruno fratus w/gold 2018 brazil2019 US Open, 50 Meter Freestyle, First Place

2018 Brazilian National Championships, 50-Meter Freestyle, First Place (now ranked 2nd in the World)

2017 Brazilian National Championships, 50-Meter Freestyle, First Place (now ranked 5th in the World)

2016 Olympic Games (Rio) - 6th 50-Meter Freestyle

2015 World Championship - 3rd 50-Meter Freestyle

2015 World Cup - 2 Golds

2012 Olympic Games (London) - 4th 50-Meter Freestyle

2011 and 2015 Pan American Games - 3 Golds, 2 Silvers and Record Holder

South American Champion

bruno fratus dives Brazil National Champion

Daily Regimen

PRE-WORKOUT STACK - Mix powders into water or favorite beverage and use to swallow supplements
Pre-workout Stack
Pre-workout Stack
Pre-workout Stack
Pre-workout Stack
Can use as replacement for AAKG
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INTRA-WORKOUT STACK - Mix powders into water or favorite beverage, enjoy throughout workout
Intra-workout Stack
Intra-workout Stack - instead of or with D-Ribose
Intra-workout Stack - instead of or with BCAA Big 6
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POST-WORKOUT/RECOVERY STACK - Mix powders into water or favorite beverage and use to swallow supplements
Post-workout/recovery stack
can use as replacement for Whey Protein Isolate
Post-workout/recovery stack
Post-workout/recovery stack
Post-workout/recovery stack