Pumpkin Seeds, Raw Organic

Product Description

  • Excellent Source of Protein and Iron

Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there’s a lot more to this squash than its scrumptious flavor. Pumpkin Seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron.

Available Quantities

12 oz.

Available Quantities

Suggested Usage & Storage

NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.

Refrigeration recommended after opening.

Ingredients & Nutrition

Nutrition Facts
Serving Size: 1/4 cup (31 g)
Servings Per Container: 11
Description Amount per Serving % Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories 180  
Total Fat 13 g 17%
   Saturated Fat 3 g 15%
   Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
   Dietary Fiber 2 g 7%
   Total Sugars 0 g  
      Includes 0g Added Sugars   0%
Protein 11 g 22%
Vitamin D 0 mcg 0%
Calcium 8 mg 0%
Iron 4 mg 20%
Potassium 243 mg 6%
Other Ingredients:  None.

Ingredients: Organic, Raw Pumpkin Seeds.

Refrigeration recommended after opening.

Certified Organic by QAI.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

Vegetarian/Vegan Product.