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Pumpkin Seeds, Raw Organic
Unsalted
Product Description
- Excellent Source of Protein and Iron
Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there’s a lot more to this squash than its scrumptious flavor. Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron.
NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.
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Available Sizes
Available Sizes
| Size | Servings | Item # | UPC |
|---|---|---|---|
| 12 oz. | about 11 | 7023 | 733739070234 |
Suggested Usage & Storage
NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.
Refrigeration recommended after opening.
Ingredients & Nutrition
| Serving Size: | 1/4 cup (31g) | |
|---|---|---|
| Servings Per Container: | About 11 | |
| Amount per Serving | % Daily Value* | |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories | 180 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 11g | 22% |
| Vitamin D | 0mcg | 0% |
| Calcium | 8mg | 0% |
| Iron | 4mg | 20% |
| Potassium | 243mg | 6% |
Ingredient: Organic Raw Pumpkin Seeds.
Refrigeration recommended after opening.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Packaged in a peanut-free facility that processes tree nuts.
Certified Organic by QAI.
Vegetarian/Vegan Product.
Packaged in the USA.
