Pumpkin Seeds, Raw Organic

$6.99

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Product Description

  • Essential Fatty Acids
  • Rich in Iron
  • 11g of Protein Per Serving

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.

Whatever name you call them, NOW Real Food® Organic Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.

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Available Sizes

Available Sizes

Size Servings Item # UPC
12 oz. about 11 7023 733739070234

Suggested Usage & Storage

A tasty and crunchy treat, whether they’re eaten raw or roasted and salted.

Refrigeration recommended after opening.

Ingredients & Nutrition

Nutrition Facts
Serving Size: 1/4 cup (31g)
Servings Per Container: About 11
Description Amount per Serving % Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories 180  
Total Fat 13g 17%
   Saturated Fat 3g 15%
   Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
   Dietary Fiber 2g 7%
   Total Sugars 0g  
      Includes 0g Added Sugars   0%
Protein 11g  
Vitamin D 0mcg 0%
Calcium 8mg 0%
Iron 4mg 20%
Potassium 243mg 6%

Ingredient: Organic Raw Pumpkin Seeds.

Refrigeration recommended after opening.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.

Packaged in a peanut-free facility that processes tree nuts.

Certified Organic by QAI.

Packaged in the USA.

Vegan