Raw Pumpkin Seeds, Organic & Unsalted

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Product Description

Excellent Source of Protein and Iron

Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there’s a lot more to this squash than its scrumptious flavor. Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron.

NOW Real Food^® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.

Made in peanut-free facility

Keto Friendly

Kosher

Low Sodium

Available Sizes

Size	Servings	Item #	UPC
12 oz.	about 11	7023	733739070234

NOW Real Food^® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.

Refrigeration recommended after opening.

Nutrition Facts
Description	Amount per Serving	% Daily Value*
Serving Size:	1/4 cup (31g)
Servings Per Container:	About 11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories	180
Total Fat	13g	17%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	7%
Total Sugars	0g
Includes 0g Added Sugars		0%
Protein	11g	22%
Vitamin D	0mcg	0%
Calcium	8mg	0%
Iron	4mg	20%
Potassium	243mg	6%