Thank you for your patience as we respond to higher demand, resulting in some out-of-stocks. Use code: CHEER for a FREE Holiday Cheer Aromatherapy Gift Case on orders of $75 or more! 
Pumpkin Seeds, Raw Organic
Unsalted
Product Description
- Essential Fatty Acids
- Rich in Iron
- 11g of Protein Per Serving
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.
Whatever name you call them, NOW Real Food® Organic Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
0:00
Available Sizes
Available Sizes
| Size | Servings | Item # | UPC |
|---|---|---|---|
| 12 oz. | about 11 | 7023 | 733739070234 |
Suggested Usage & Storage
A tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Refrigeration recommended after opening.
Ingredients & Nutrition
| Serving Size: | 1/4 cup (31g) | |
|---|---|---|
| Servings Per Container: | About 11 | |
| Amount per Serving | % Daily Value* | |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories | 180 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 11g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 8mg | 0% |
| Iron | 4mg | 20% |
| Potassium | 243mg | 6% |
Ingredient: Organic Raw Pumpkin Seeds.
Refrigeration recommended after opening.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
Certified Organic by QAI.
Packaged in the USA.
Vegan
