Pumpkin Seeds, Raw

Product Description

  • Raw
  • Essential Fatty Acids
  • Rich in Iron
  • Excellent Source of Protein

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron.

Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.

Available Quantities

1 lb.

Available Quantities

Suggested Usage & Storage

Refrigeration recommended after opening.

Ingredients & Nutrition

Nutrition Facts
Serving Size: 1/4 cup (31 g)
Servings Per Container: 15
Description Amount per Serving % Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories 180  
Total Fat 13 g 17%
   Saturated Fat 3 g 15%

   Trans Fat

0 g

 
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
   Dietary Fiber 2 g 7%
   Total Sugars 0 g  
      Includes 0g Added Sugars   0%
Protein 11 g 22%
Vitamin D 0 mcg 0%
Calcium 8 mg 0%
Iron 4 mg 20%
Potassium 243 mg 6%

Ingredients: Raw Pumpkin Seeds (Non-GMO).

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural and organic foods since 1968. Were independent, family owned, and proud of it. Keep it natural. Keep it real.

Packaged in a peanut-free facility that processes tree nuts.

Vegetarian/Vegan Product.

Refrigeration recommended after opening.