Golden Flax Seed Meal, Organic

Product Description

  • Abundant in Essential Fatty Acids
  • Good Source of Fiber
  • Cold Processed   

NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is abundant in essential fatty acids and is a good source of fiber.

Available Quantities

12 oz., 22 oz.

Available Quantities

Suggested Usage & Storage

Due to its fiber content, Flax should be consumed with plenty of water.

For prolonged freshness, refrigerate after opening.

Ingredients & Nutrition

Nutrition Facts
Serving Size: 2 1/2 Tbsp (16 g)
Servings Per Container: about 21
Description Amount per Serving % Daily Value
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Calories 90  
Calories from Fat 60  
Total Fat 7 g 11%
   Saturated Fat 0.5 g 3%
   Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg <1%
Total Carbohydrate 5 g 2%
   Dietary Fiber 4 g 16%
   Sugars 0 g  
Protein 3 g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   4%
Other Ingredients:


Ingredients: Organic Golden Flax Seed Meal.

Naturally occurring fatty acids (example)
(per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid)
3.5 g (3,500 mg)
Omega-6 Fatty Acids (Linolenic Acid)
1.0 g (1,000 mg)
Omega-9 Fatty Acids (Oleic Acid)
1.1 g (1,100 mg)
**subject to natural variability

Our proprietary cold milling and sifting process does not grind, crush, or liberate the oil, unlike typical flax processing, giving our product a longer shelf life.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. Were independent, family owned, and proud of it. Keep it natural. Keep it real.

Packaged in a peanut-free facility that processes tree nuts.

Certified Organic by QAI.

Vegetarian/Vegan Product.

For prolonged freshness, refrigerate after opening.