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Post Workout Freshen-Up Spray

A female-presenting person with light skin, blonde hair and an athletic top leads a kickboxing class

Make sure you’re as fresh as a spring daisy when you leave the gym with this freshening post-workout spray that includes fragrant natural essential oils, including bergamot, lavender, lime and peppermint oils.

Ingredients
7 drops Bergamot Oil
7 drops Lime Oil
7 drops Lavender Oil
1oz. distilled water
Directions

Mix in a spray bottle and shake well before each use

NOTE: If using a 4oz. bottle, take the number of drops and multiply it by 4.

Caution: Essential oils are highly concentrated and should be used with care. Dilute essential oils as directed, do not exceed dilutions recommended for this recipe. Pure essential oils can be irritating to the skin. If irritation occurs, discontinue use. For adult use only. Keep out of reach of children. Not for internal use. Avoid contact with eyes. Consult a healthcare practitioner before using if pregnant/nursing.

Nutritional Information