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Unselfish Self-Care

person presenting as woman seen as a silhouette from the back sitting on the beach in a yoga position

We Take Self-Care Seriously

Treating ourselves with love and compassion is a vital step in optimizing lifelong health. From yoga and meditation to essential oils and sleep supplements, we want to make it easier for you to squeeze in a self-care moment – even on the most hectic of days.

Spa Bath Ritual at Home

Short Guided Meditation with Chocolako

twilight night sky with text BETTER SLEEP in yellow

The Better Sleep Guide

From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.

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illustration of a person in sitting yoga position with various violet and aqua text bubbles around

Make Meditation a Daily Ritual

Here’s a quick guide to remind you why it’s a worthy effort to meditate every day.

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graphic illustration with three rectangles - top rectangle is mustard color, text is ALIGN YOUR MOOD, left rectanle lavender with illustration of lavender plant, right rectangle is light green with illustration of eucalyptus plant

The Essentials of Essential Oils

Find out how to harvest the mood boosting power of essential oils.

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Sleepy Yoga Flow for Restful Sleep

Thyme to Relax Restorative Yoga Practice

Self-Care Products