TAKE 10: Nutrients You Need Daily to Thrive!

NOW and Clean Eating magazine bring you this comprehensive guide to identifying the nutrients needed to empower a healthy lifestyle. From vitamins and minerals to fiber and probiotics, this healthy guide gives you the know-how to master obtaining your daily nutrients — to really thrive at life.

In this guide you will find:

• All About Nutrients
  • Calcium
  • Omega-3 Fatty Acids
  • Vitamin D
  • Magnesium
  • Probiotics
  • Fiber
  • Potassium
  • Iron
  • B Complex
  • Antioxidant Vitamins
• The Synergy Factor
• Iron-clad Immunity
• Cooking to Thrive: Recipes!