Scientifically Backed Creatine Monohydrate
Clinical Studies Done to Support the Following Claims
Creatine monohydrate can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise*
Body Composition and Muscle Strength Study
Triple-arm, single-blinded, randomized controlled pilot study; 23 resistance-trained men (aged 18-34 years).
Results: Creatine monohydrate supplementation with a high-protein diet and cluster-set resistance training had a more pronounced effect on lower limb body composition and muscle strength variables than high protein diet and exercise alone.*1
Muscle Strength and Muscle Damager Markers Study
Randomized, double-blind, placebo-controlled trial; 18 inactive, healthy males (aged 20-26 years).
Results: Creatine supplementation with resistance training increased muscular strength in inactive, young males in as early as two weeks.*2
References:
- Bonilla DA, Kreider RB, Petro JL, et al. Creatine enhances the effects of cluster-set resistance training on lower-limb body composition and strength in resistance-trained men: A pilot study. Nutrients. 2021;13(7):2303.
- Kaviani M, Abassi A, and Chilibeck PD. Creatine monohydrate supplementation during eight weeks of progressive resistance training increases strength in as little as two weeks without reducing markers of muscle damage. J Sports Med Phys Fitness. 2018;59(4):608-612.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
