Plant-Based Diet Meal Plan

Is a Plant-Based Diet For You?

Learn how to thrive on a nutrient-dense veg diet. A Plant-Based diet that focuses on vegetables, fruit, nuts, seeds, legumes, and whole grains (not refined grains) is very healthy.

In the Plant-Based Diet eating guide you will find:

• What to eat
• What to avoid
• Pros and Cons
• Supplements to take
• Recipes to make
• Shopping list and pantry staples

The Plant-Based Diet may be the perfect diet for your healthy lifestyle.