Pre-Workout Recipe – Protein-Packed Lemon Pecan Pancakes
Brooks Beast Marta Pen Freitas is a seven-time Portuguese National Champion and two-time Olympian (2016 and 2020) in the 1500 meter. With her eye on representing Portugal at the 2024 Summer Games for the third time, Marta shares her go-to pre-workout fuel – Protein Packed Lemon Pecan Pancakes.
Ingredients
1 cup
flour
2 teaspoons
baking powder
2 tablespoons
sugar
½ teaspoon
salt
1 cup
milk
2 tablespoons
unsalted butter, melted
1 large
egg
Toppings:
lemon
yogurt
brown sugar
Directions
- Sift the dry ingredients together.
- Make a well, then add the wet ingredients. Stir to combine.
- Scoop the batter onto a hot griddle or pan.
- Cook for two to three minutes, then flip.
- Continue cooking until brown on both sides.
Add toppings and enjoy!
Nutritional Information
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